Having asthma and other breathing conditions can be a nuisance, but there are definitely plenty of ways in which you will be able to ease some of your symptoms and live as normally as possible. Aside from using an inhaler and following the treatment that your doctor has set out for you, there are also ways that you can improve your life at home. One of the best ways to do this is by vacuuming.
Although you probably already vacuum to help keep your home clean, not many people are aware of the impact it may have on your asthma symptoms.
Does Vacuuming Help Allergies and Asthma?
Some people think that, when you vacuum, it may release some of the triggers into the air that worsens your asthma or allergies, which raises the question of does vacuuming make allergies worse. However, when you are aware of what causes you to have an asthma or allergy attack, it will make cleaning a lot easier.
The next thing that you need to do is limit your exposure to those substances as much as possible. It is also possible that you may experience different symptoms depending on the season or time. In general, however, if you know what is causing your allergies or asthma, then you will definitely be able to control future attacks by vacuuming.
What to Look for in a Vacuum
Here are some things that you will want to keep an eye out for when shopping for a vacuum that will help to ease some of your asthma symptoms.
- HEPA filter: This is perhaps the most important tool that your vacuum can have if you suffer from asthma or severe allergies. It also is the answer to questions of whether or not vacuuming helps with dust. HEPA stands for high-efficiency particulate air filters, which are meant to capture all the particles that are flying around in the air, including pollen, dust mites, and pet dander. Having one of these filters in your vacuum will prevent any of these particles from escaping through the exhaust vent, which could end up making your symptoms worse. Getting a vacuum with HEPA filters, such as the Shark Navigator Upright Vacuum or the Ovente Bagless Canister Cyclonic Vacuum, will surely help you when you have asthma or allergies.
- Keep in mind: HEPA filters typically need to be cleaned and replaced over time, so you will want to make sure that you follow the instructions the manufacturer provided so that you get maximum results.
- Powerful and deep clean: While this is something that can only really be determined when you actually purchase the vacuum, it is important to get one that can get deep into the fibers of your floor if you have carpet, such as the Hoover T-Series WindTunnel Upright Vacuum. Make sure that the bag has been emptied recently for the best results. It should say in the description that the vacuum is particularly meant for cleaning carpets.
- Less work required: For some people with allergies or asthma, their symptoms are especially triggered by doing too much exercise. And, after all, vacuuming can be a bit of a workout, especially if you have a larger space to clean. You can get a self-propelled upright vacuum, such as the Dirt Devil Vision Self-Propelled Upright Vacuum, or a robot vacuum that has HEPA filters, such as the iRobot Roomba 960.
What Else to Know
Next, it is important to know how to clean your house when you have asthma. Cleaning for allergies doesn’t have to be difficult and it won’t make cleaning any less desirable than it already is. Here are some of our best tips.
- Use safe cleaners. Some of the harsher cleaning chemicals will make all of your efforts to vacuum correctly futile. They can also exacerbate your allergy and asthma symptoms. Therefore, it is important to find household cleaners safe for asthma. You will want to avoid things that are too scented. Some might even be in your own pantry, such as white vinegar, baking soda, and Dawn soap.
- Don’t work too quickly. Working too quickly can cause you to feel exhausted, which can also make your symptoms worse. In addition, it can cause you to not pick up all the allergens.
- Get into all the nooks and crannies. As you vacuum, you will want to make sure that you also get underneath all your furniture and into the nooks and crannies that you may have ignored beforehand. These are the places where dust and other allergens will accumulate, which can cause your symptoms to get worse. You also should make sure to tackle hardwood floors, upholstered furniture, the drapes and curtains, mattresses, and other surfaces.
- Wear a mask. This may be a nuisance, but wearing a dust mask can further help to ensure that you will not need to worry about aggravating your symptoms.
- Get rid of clutter. Having too much clutter in your home can also aggravate your symptoms and make it too hard to clean. If you have too much clutter, you won’t be able to vacuum and clean as well. Dust likes to accumulate on clutter, so it’s worth going through your things.
- Get a purifier with HEPA filters. It is also possible to get an air purifier with HEPA filters. These are able to capture the allergens in your air just as well as the ones in your vacuum. They work well in smaller areas, so you can also keep one right in your room.
Overall, it is not too difficult to adapt your cleaning strategies to suit your asthma and allergies. You simply need to make sure that you get a vacuum with an HEPA filter and deep cleaning abilities. It is also important to find cleaning tools that are safe to use with your asthma. Finding out what triggers your asthma will also help your cleaning to be more successful.